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3 beneficial asanas for stability: 1. Utkatasana

3 beneficial asanas for stability: 1. Utkatasana - Chair Pose:
This pose brings numerous benefits to your body and mind. It strengthens the legs, thighs, back, and glutes, improves balance and posture, and enhances flexibility in the ankles and shoulders. Additionally, it promotes better circulation and digestion, while helping to alleviate stress and fatigue. 2. Vrikshasana - Tree Pose:
Excellent for developing balance and concentration, this asana also strengthens the legs, glutes, and back, improving posture and coordination. It fosters mental focus and tranquility, and enhances blood circulation throughout the body. 3. Virabhadrasana - Warrior Pose:
This pose strengthens the legs, thighs, and glutes, enhances spinal and shoulder flexibility, and improves balance and coordination. It also aids in core muscle strengthening, which is beneficial for maintaining a stable posture. With love, «Maya Blu Yoga Studio» 🙏💙 @themayablu

The Crown Chakra, or Sahasrara, is the top energy

The Crown Chakra, or Sahasrara, is the top energy center of the human body, located at the top of the head. This chakra symbolizes unity with higher consciousness and spiritual aspects of life. Associated with purity, enlightenment, and the ability to delve into the depths of the soul, the crown chakra plays a vital role in spiritual development and mindfulness. 🤍Clear Quartz, on the other hand, is a crystal often associated with the crown chakra. Its bright, transparent nature reflects the purity and clarity characteristic of the crown chakra. Clear Quartz is considered a powerful tool for strengthening and activating this chakra, helping to develop spiritual qualities and attain deep inner understanding. With love, “Maya Blu Yoga Studio”🙏💙 @themayablu

Hatha yoga is an ancient practice that combines as

Hatha yoga is an ancient practice that combines asanas (physical exercises), pranayama (breathing exercises), and meditation. Hatha yoga with teacher Hanane @yogiwithhanane 🩷 helps strengthen the body, improve flexibility, balance the mind, and also promotes relaxation and stress reduction🤍 Join our classes at our yoga studio to immerse yourself in the world of inner peace and harmony!🧘‍♀️ ✍️ To book classes, message us on Direct or WhatsApp: +971 55 331 3364. With love, “Maya Blu Yoga Studio”🙏💙 @themayablu